“Just take an Advil”
I recently shared with another health care provider that I
had started a new, intense workout program. I shared that the soreness of my
muscles was something I had to stay on top of.
She responded, “Just take one Advil before and one Advil after.” This is a very common response that most
people would not think twice about.
So, what’s the big deal?
Ibuprofen, the main constituent of Advil, can damage the
kidneys. People who are dehydrated are
more at risk. Because dehydration is a
common risk of working out, Advil is actually a very bad choice.
What is a good choice for muscle soreness?
The answer is minerals!
Minerals like Calcium, Magnesium, and Potassium actually help to
neutralize lactic acid, improve hydration, and decrease muscle soreness without
risking damage to the kidney, liver, or stomach lining.
There is also a great herb called Boswellia serrata that not only help with pain
but inflammation too. Make sure you are getting it from a respected herbal source.
Finally, keep hydrated!
Be sure to give your body support during workouts and increase the
amount of water you consume.
